How to live a healthy lifestyle suited for you

How to live a healthy lifestyle suited for you

Have you ever felt pressured to work out hard core for 7 days a week? More so did you think this was the only way to achieve the body of your dreams? Spoiler alert, It’s…

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Why small steps is the key for transformation

Why small steps is the key for transformation

Do you wish to transform your body, more so your mind? Trust me, you are not alone. Finding the secret way to success is not easy, and it can be quiet difficult. Truth is, we…

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The truth about mastering your mind that will guarantee results

The truth about mastering your mind that will guarantee results

Living a healthy and active life can be extremely challenging. In the beginning, the excitement of changing your body makes it all so much fun. But as the times passes you slowly start to realize…

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I will tell you the truth about weight loss

I will tell you the truth about weight loss

Weight loss, weight loss, weight loss. Over the years, this word has become so negative. Today, women and men is feeling so much pressure, to be skinny and loose weight. The pressure to be ‘perfect’…

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Running for beginners

Running for beginners

“Running” Who else have a love hate relationship with this word? We always admire those people who complete marathons with a smile on their face, that’s the dream isn’t it. Being able to say “I…

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