How to set your inner wonder woman free

How to set your inner wonder woman free

What words do you associate Wonder Woman with? Strong, confident, healthy or sexy? For me she’s all of the 4, and let’s be honest who wouldn’t want to be as power full as the wonder…

View Post

How to live a healthy lifestyle suited for you

How to live a healthy lifestyle suited for you

Have you ever felt pressured to work out hard core for 7 days a week? More so did you think this was the only way to achieve the body of your dreams? Spoiler alert, It’s…

View Post

Why you should find your passion for cooking

Why you should find your passion for cooking

I used to think that cooking only was for mothers. Why on earth would I want to spend my Friday night making a loaf of bread? I have a life. However, as the years has…

View Post

Why small steps is the key for transformation

Why small steps is the key for transformation

Do you wish to transform your body, more so your mind? Trust me, you are not alone. Finding the secret way to success is not easy, and it can be quiet difficult. Truth is, we…

View Post

A mind blowing nourishing protein power salad

A mind blowing nourishing protein power salad

What do you associate the word ‘salad’ with? Being starving? Restriction? I could never understand how anyone could have a salad for lunch and stay full. I would always end up being starving and then…

View Post

Why drinking enough water is crucial for your fitness journey

Why drinking enough water is crucial for your fitness journey

Are you ready for your first fitness tip this year? Take a seat because this one will blow your socks off. Did you know that 80% of the population doesn’t drink enough water throughout their…

View Post

A paleo bolognese recipe to die for

A paleo bolognese recipe to die for

Who doesn’t love spaghetti bolognese? Also the cheese, mhh. However, the calories that comes from the pasta often makes us think twice before having spaghetti bolognese. Who wants to mess up their beach body results?…

View Post

A healthy, simple and magical warm winter breakfast

A healthy, simple and magical warm winter breakfast

Christmas is just around the corner. This means that the longer winter months are ahead of us. Therefore I have created this delightful breakfast bowl. I have carefully picked the ingredients so it is everything…

View Post

The truth about mastering your mind that will guarantee results

The truth about mastering your mind that will guarantee results

Living a healthy and active life can be extremely challenging. In the beginning, the excitement of changing your body makes it all so much fun. But as the times passes you slowly start to realize…

View Post

I will tell you the truth about weight loss

I will tell you the truth about weight loss

Weight loss, weight loss, weight loss. Over the years, this word has become so negative. Today, women and men is feeling so much pressure, to be skinny and loose weight. The pressure to be ‘perfect’…

View Post