How to take care of your mental health

How to take care of your mental health

How often have you felt like you needed to change your appearance to fit in? Or felt the pressure to act in a specific way to be “cool enough”? I had a shitty day like…

View Post

How to get a fresh start this spring

How to get a fresh start this spring

Have you ever felt stuck? Or even hopeless? Because I have, many many times. Not knowing where you are headed, and feeling like you are completely off tracks can be very painful. More so, it…

View Post

Easy ways to get over a bad mood

Easy ways to get over a bad mood

How often do you put on your happy face, but inside you are actually burning up from a bad mood? I know that was kind of dramatic, but you get the point. Anyhow, being in…

View Post

How to simplify your life

How to simplify your life

This is to 2018 guys! It’s your time to create, to dream big, and become happy and healthy. You deserve that. However, there is a really neat skill I want you to learn in order…

View Post

How to guarantee that your New Years resolution will become true

How to guarantee that your New Years resolution will become true

So what do you truly wish for? What makes your eyes shine when you talk about it? Is there one thing that makes you so excited for the day to come, that you can’t go…

View Post

How to master being comfortable in yourself so you can feel extremely confident

How to master being comfortable in yourself so you can feel extremely confident

Being comfortable in your own skin will make you feel confident, content and happy. Everybody strives for this, but is there anything more frightening than being raw? Showing who you are, without hiding anything? It…

View Post

6 tips on how to practice appreciation to find true happiness

6 tips on how to practice appreciation to find true happiness

“People spend too much time looking for more instead of appreciating what they already have” Appreciation is such a cheap ticket to happiness. Sadly we are still chasing unrealistic ideals of what happiness really is.…

View Post

Why spending more time in nature will improve your life dramatically

Why spending more time in nature will improve your life dramatically

I am going to tell you how valuable nature is, and why you shouldn’t neglect it. The time we spend in nature has reduced tremendously since we were cavemen. It is time to change this now.…

View Post

Fall bucket list

Fall bucket list

When I can feel the crisp cool air against my skin, smell the freshness, while my wool blend sweater makes me feel warm and cozy, then I know it’s fall. Fall is my all time…

View Post

How to de-stress after a busy week

How to de-stress after a busy week

Have you ever looked at someone and wanted to scream because they were breathing? Did I hear a loud YES!? That my friend, is called stress. Balancing everything in life can be stressful, especially if we…

View Post