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How to create wellness in your own home

How to create wellness in your own home

Imagine yourself lying on a beautiful beach in Dubai, the sun is tanning your skin and you’ve got a margarita in your hand. You feel relaxed, and content with your life. But then the phone…

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How to take care of your mental health

How to take care of your mental health

How often have you felt like you needed to change your appearance to fit in? Or felt the pressure to act in a specific way to be “cool enough”? I had a shitty day like…

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How to set your inner wonder woman free

How to set your inner wonder woman free

What words do you associate Wonder Woman with? Strong, confident, healthy or sexy? For me she’s all of the 4, and let’s be honest who wouldn’t want to be as power full as the wonder…

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How to get a fresh start this spring

How to get a fresh start this spring

Have you ever felt stuck? Or even hopeless? Because I have, many many times. Not knowing where you are headed, and feeling like you are completely off tracks can be very painful. More so, it…

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How to live a healthy lifestyle suited for you

How to live a healthy lifestyle suited for you

Have you ever felt pressured to work out hard core for 7 days a week? More so did you think this was the only way to achieve the body of your dreams? Spoiler alert, It’s…

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5 wardrobe essentials you should own

5 wardrobe essentials you should own

Building a great wardrobe can be very stressful and we often don’t know where to start. To be honest, i’ve always admired the girls that always looked great and stylish. Putting their outfits effortlessly together with a few…

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Why you should find your passion for cooking

Why you should find your passion for cooking

I used to think that cooking only was for mothers. Why on earth would I want to spend my Friday night making a loaf of bread? I have a life. However, as the years has…

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Easy ways to get over a bad mood

Easy ways to get over a bad mood

How often do you put on your happy face, but inside you are actually burning up from a bad mood? I know that was kind of dramatic, but you get the point. Anyhow, being in…

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Why small steps is the key for transformation

Why small steps is the key for transformation

Do you wish to transform your body, more so your mind? Trust me, you are not alone. Finding the secret way to success is not easy, and it can be quiet difficult. Truth is, we…

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